Nutrition Calculator

Recipe name
Number of servings
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Nutrition Facts
Serving Size100 g
Amount Per Serving192
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.5g 12 %
Sodium 9mg 0 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 2.7mg 15 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate24 mcg
    Folic acid0 mcg
Niacin2.64 mg16 %
Pantothenic acid0.278 mg6 %
Riboflavin0.358 mg28 %
Thiamin0.078 mg6 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120.08 mcg3 %
Vitamin B60.215 mg17 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca111 mg9 %
Copper, Cu0.56 mg62 %
Iron, Fe2.7 mg15 %
Magnesium, Mg81 mg20 %
Manganese, Mn1.3 mg57 %
Phosphorus, P266 mg38 %
Potassium, K412 mg9 %
Selenium, Se0 mcg0 %
Sodium, Na9 mg0 %
Zinc, Zn1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.29 g41 %
  Alanine0.96 g
  Arginine1.252 g
  Aspartic acid1.995 g
  Cystine0.193 g
  Glutamic acid3.292 g
  Glycine0.754 g
  Histidine0.466 g
  Isoleucine0.88 g63 %
  Leucine1.43 g52 %
  Lysine0.908 g43 %
  Methionine0.175 g17 %
  Phenylalanine0.893 g51 %
  Proline1.03 g
  Serine1.019 g
  Threonine0.796 g76 %
  Tryptophan0.194 g69 %
  Tyrosine0.664 g38 %
  Valine0.92 g51 %

NutrientAmount DV
Carbohydrate7.64 g3 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10.8 g14 %
  Saturated fatty acids2.539 g13 %
    Decanoic acid0 g
    Docosanoic acid0.113 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.034 g
    Hexadecanoic acid1.693 g
    Octadecanoic acid0.677 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids3.205 g
    Docosenoic acid0 g
    Eicosenoic acid0.045 g
    Heptadecenoic acid0.056 g
    Hexadecenoic acid0 g
    Octadecenoic acid3.103 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids4.3 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid4.052 g
    Octadecatrienoic acid0.248 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.62 g
Vitamin D (D2 + D3), International Units0 IU
Water59.65 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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