Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soy flour, roasted, full-fatdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving439
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 12mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.7g 35 %
   Sugar 7.6g
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 188mg 14 %
Iron 5.82mg 32 %
Potassium 2041mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate227 mcg
    Folic acid0 mcg
Niacin3.286 mg21 %
Pantothenic acid1.209 mg24 %
Riboflavin0.941 mg72 %
Thiamin0.412 mg34 %
Vitamin A122 IU2 %
    Vitamin A, RAE6 mcg
    Carotene, alpha0 mcg
    Carotene, beta73 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.351 mg27 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E1.98 mg9 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.98 mg
Vitamin K71 mcg59 %

NutrientAmount DV
Calcium, Ca188 mg14 %
Copper, Cu2.221 mg247 %
Iron, Fe5.82 mg32 %
Magnesium, Mg369 mg92 %
Manganese, Mn2.077 mg90 %
Phosphorus, P476 mg68 %
Potassium, K2041 mg43 %
Selenium, Se7.5 mcg14 %
Sodium, Na12 mg1 %
Zinc, Zn3.58 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.09 g76 %
  Alanine1.639 g
  Arginine2.7 g
  Aspartic acid4.375 g
  Cystine0.561 g
  Glutamic acid6.74 g
  Glycine1.609 g
  Histidine0.938 g
  Isoleucine1.688 g121 %
  Leucine2.834 g104 %
  Lysine2.316 g110 %
  Methionine0.469 g45 %
  Phenylalanine1.816 g104 %
  Proline2.035 g
  Serine2.017 g
  Threonine1.511 g144 %
  Tryptophan0.506 g181 %
  Tyrosine1.316 g75 %
  Valine1.737 g95 %

NutrientAmount DV
Carbohydrate30.38 g11 %
Fiber9.7 g35 %
Sugars7.61 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat21.86 g28 %
  Saturated fatty acids3.162 g16 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.32 g
    Hexanoic acid0 g
    Octadecanoic acid0.78 g
    Octanoic acid0 g
    Tetradecanoic acid0.061 g
  Monounsaturated fatty acids4.829 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.061 g
    Octadecenoic acid4.768 g
  Polyunsaturated fatty acids12.341 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid10.883 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.458 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash5.86 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water3.81 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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