Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soy protein isolatedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving335
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 1005mg 44 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 88g 176 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 14.5mg 81 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline190.9 mg
    Folate176 mcg
    Folic acid0 mcg
Niacin1.438 mg9 %
Pantothenic acid0.06 mg1 %
Riboflavin0.1 mg8 %
Thiamin0.176 mg15 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.1 mg8 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0 mg0 %
    Vitamin E, added0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca178 mg14 %
Copper, Cu1.599 mg178 %
Iron, Fe14.5 mg81 %
Magnesium, Mg39 mg10 %
Manganese, Mn1.493 mg65 %
Phosphorus, P776 mg111 %
Potassium, K81 mg2 %
Selenium, Se0.8 mcg1 %
Sodium, Na1005 mg44 %
Zinc, Zn4.03 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein88.32 g177 %
  Alanine3.589 g
  Arginine6.67 g
  Aspartic acid10.203 g
  Cystine1.046 g
  Glutamic acid17.452 g
  Glycine3.603 g
  Histidine2.303 g329 %
  Isoleucine4.253 g304 %
  Leucine6.783 g248 %
  Lysine5.327 g254 %
  Methionine1.13 g
  Phenylalanine4.593 g
  Proline4.96 g
  Serine4.593 g
  Threonine3.137 g299 %
  Tryptophan1.116 g399 %
  Tyrosine3.222 g
  Valine4.098 g225 %
  Phenylalanine + Tyrosine7.815 g447 %
  Methionine + Cysteine1.13 g108 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.39 g4 %
  Saturated fatty acids0.422 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.31 g
    Hexanoic acid0 g
    Octadecanoic acid0.104 g
    Octanoic acid0 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.645 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.637 g
  Polyunsaturated fatty acids1.648 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.453 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.195 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.58 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0 mg
Vitamin D (D2 + D3), International Units0 IU
Water4.98 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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