Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yardlong beans, raw, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving347
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 17mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 8.61mg 48 %
Potassium 1157mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate658 mcg
    Folic acid0 mcg
Niacin2.158 mg13 %
Pantothenic acid1.556 mg31 %
Riboflavin0.235 mg18 %
Thiamin0.887 mg74 %
Vitamin A52 IU1 %
    Vitamin A, RAE3 mcg
Vitamin B120 mcg0 %
Vitamin B60.371 mg29 %
Vitamin C1.6 mg2 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138 mg11 %
Copper, Cu0.879 mg98 %
Iron, Fe8.61 mg48 %
Magnesium, Mg338 mg84 %
Manganese, Mn1.59 mg69 %
Phosphorus, P559 mg80 %
Potassium, K1157 mg25 %
Selenium, Se8.2 mcg15 %
Sodium, Na17 mg1 %
Zinc, Zn3.5 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.33 g49 %
  Alanine1.109 g
  Arginine1.685 g
  Aspartic acid2.938 g
  Cystine0.269 g
  Glutamic acid4.608 g
  Glycine1.004 g
  Histidine0.755 g
  Isoleucine0.989 g71 %
  Leucine1.864 g68 %
  Lysine1.646 g78 %
  Methionine0.346 g33 %
  Phenylalanine1.421 g81 %
  Proline1.094 g
  Serine1.218 g
  Threonine0.926 g88 %
  Tryptophan0.3 g107 %
  Tyrosine0.786 g45 %
  Valine1.16 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.91 g23 %
Fiber11 g39 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.31 g2 %
  Saturated fatty acids0.339 g2 %
    Hexadecanoic acid0.318 g
    Octadecanoic acid0.02 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.114 g
    Octadecenoic acid0.114 g
  Polyunsaturated fatty acids0.565 g
    Octadecadienoic acid0.308 g
    Octadecatrienoic acid0.258 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash4.03 g
Vitamin D (D2 + D3), International Units0 IU
Water8.43 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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