Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Chickpea flour (besan)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving387
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 0.7g 4 %
Sodium 64mg 3 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 11g 39 %
   Sugar 11g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 4.86mg 27 %
Potassium 846mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate437 mcg
    Folic acid0 mcg
Niacin1.762 mg11 %
Pantothenic acid0.606 mg12 %
Riboflavin0.106 mg8 %
Thiamin0.486 mg40 %
Vitamin A41 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta25 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.492 mg38 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.83 mg4 %
    Tocopherol, alpha0.83 mg
Vitamin K9.1 mcg8 %

NutrientAmount DV
Calcium, Ca45 mg3 %
Copper, Cu0.912 mg101 %
Iron, Fe4.86 mg27 %
Magnesium, Mg166 mg42 %
Manganese, Mn1.6 mg70 %
Phosphorus, P318 mg45 %
Potassium, K846 mg18 %
Selenium, Se8.3 mcg15 %
Sodium, Na64 mg3 %
Zinc, Zn2.81 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.39 g45 %

NutrientAmount DV
Carbohydrate57.82 g21 %
Fiber10.8 g39 %
Sugars10.85 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.69 g9 %
  Saturated fatty acids0.693 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.555 g
    Hexanoic acid0 g
    Octadecanoic acid0.094 g
    Octanoic acid0 g
    Tetradecanoic acid0.01 g
  Monounsaturated fatty acids1.504 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid1.49 g
  Polyunsaturated fatty acids2.983 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.871 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.112 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols39 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.82 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water10.28 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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