Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soy protein concentrate, produced by acid washdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving328
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 900mg 39 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 5.5g 20 %
   Sugar 20g
Protein 64g 128 %
Vitamin D 0mcg 0 %
Calcium 363mg 28 %
Iron 10.78mg 60 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate340 mcg
    Folic acid0 mcg
Niacin0.716 mg4 %
Pantothenic acid0.057 mg1 %
Riboflavin0.142 mg11 %
Thiamin0.316 mg26 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.134 mg10 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca363 mg28 %
Copper, Cu0.976 mg108 %
Iron, Fe10.78 mg60 %
Magnesium, Mg140 mg35 %
Manganese, Mn4.19 mg182 %
Phosphorus, P839 mg120 %
Potassium, K450 mg10 %
Selenium, Se0.8 mcg1 %
Sodium, Na900 mg39 %
Zinc, Zn4.4 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein63.63 g127 %
  Alanine2.677 g
  Arginine4.642 g
  Aspartic acid7.249 g
  Cystine0.886 g
  Glutamic acid12.013 g
  Glycine2.688 g
  Histidine1.578 g
  Isoleucine2.942 g210 %
  Leucine4.917 g180 %
  Lysine3.929 g187 %
  Methionine0.814 g78 %
  Phenylalanine3.278 g187 %
  Proline3.298 g
  Serine3.369 g
  Threonine2.474 g236 %
  Tryptophan0.835 g298 %
  Tyrosine2.301 g131 %
  Valine3.064 g168 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.41 g9 %
Fiber5.5 g20 %
Sugars20 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.052 g0 %
    Hexadecanoic acid0.038 g
    Octadecanoic acid0.013 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.079 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.078 g
  Polyunsaturated fatty acids0.201 g
    Octadecadienoic acid0.177 g
    Octadecatrienoic acid0.024 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash4.7 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water5.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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