Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving470
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 4.4g 22 %
Sodium 6mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.2g 4 %
   Sugar 0g
Protein 52g 104 %
Vitamin D 0mcg 0 %
Calcium 2134mg 164 %
Iron 9.73mg 54 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate92 mcg
    Folic acid0 mcg
Niacin1.189 mg7 %
Pantothenic acid0.415 mg8 %
Riboflavin0.317 mg24 %
Thiamin0.494 mg41 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.286 mg22 %
Vitamin C0.7 mg1 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2134 mg164 %
Copper, Cu1.179 mg131 %
Iron, Fe9.73 mg54 %
Magnesium, Mg181 mg45 %
Manganese, Mn3.689 mg160 %
Phosphorus, P483 mg69 %
Potassium, K20 mg0 %
Selenium, Se54.3 mcg99 %
Sodium, Na6 mg0 %
Zinc, Zn4.9 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein52.43 g105 %
  Alanine1.965 g
  Arginine3.19 g
  Aspartic acid5.298 g
  Cystine0.663 g
  Glutamic acid8.287 g
  Glycine1.872 g
  Histidine1.394 g
  Isoleucine2.376 g170 %
  Leucine3.644 g133 %
  Lysine3.157 g150 %
  Methionine0.613 g58 %
  Phenylalanine2.334 g133 %
  Proline2.586 g
  Serine2.259 g
  Threonine1.956 g186 %
  Tryptophan0.747 g267 %
  Tyrosine1.604 g92 %
  Valine2.418 g133 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.3 g3 %
Fiber1.2 g4 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat30.34 g39 %
  Saturated fatty acids4.388 g22 %
    Hexadecanoic acid3.22 g
    Octadecanoic acid1.083 g
    Tetradecanoic acid0.084 g
  Monounsaturated fatty acids6.701 g
    Hexadecenoic acid0.084 g
    Octadecenoic acid6.617 g
  Polyunsaturated fatty acids17.128 g
    Octadecadienoic acid15.104 g
    Octadecatrienoic acid2.024 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.15 g
Vitamin D (D2 + D3), International Units0 IU
Water5.78 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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