Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, moosedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving102
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 59mg 20 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 3.21mg 18 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin5 mg31 %
Riboflavin0.27 mg21 %
Thiamin0.06 mg5 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin C4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.067 mg7 %
Iron, Fe3.21 mg18 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P158 mg23 %
Potassium, K317 mg7 %
Selenium, Se9.6 mcg17 %
Sodium, Na65 mg3 %
Zinc, Zn2.8 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.24 g44 %
  Alanine1.281 g
  Arginine1.438 g
  Aspartic acid2.089 g
  Glutamic acid3.602 g
  Glycine0.972 g
  Histidine0.747 g
  Isoleucine1.068 g76 %
  Leucine1.957 g72 %
  Lysine2.018 g96 %
  Methionine0.569 g54 %
  Phenylalanine0.961 g55 %
  Proline0.904 g
  Serine0.797 g
  Threonine1.021 g97 %
  Tyrosine0.819 g47 %
  Valine1.21 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.22 g1 %
    Hexadecanoic acid0.09 g
    Octadecanoic acid0.13 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.15 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid0.14 g
  Polyunsaturated fatty acids0.24 g
    Eicosatetraenoic acid0.07 g
    Octadecadienoic acid0.14 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol59 mg20 %

Other
NutrientAmount DV
Ash1.13 g
Water75.55 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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