Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Lamb, raw, grounddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving282
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 10g 50 %
Cholesterol 73mg 24 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 16mg 1 %
Iron 1.55mg 9 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine10.2 mg
Choline69.3 mg
    Folate18 mcg
    Folic acid0 mcg
Niacin5.96 mg37 %
Pantothenic acid0.65 mg13 %
Riboflavin0.21 mg16 %
Thiamin0.11 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.31 mcg96 %
    Vitamin B12, added0 mcg
Vitamin B60.13 mg10 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E0.2 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.2 mg
Vitamin K3.6 mcg3 %

NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.101 mg11 %
Iron, Fe1.55 mg9 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.019 mg1 %
Phosphorus, P157 mg22 %
Potassium, K222 mg5 %
Selenium, Se18.8 mcg34 %
Sodium, Na59 mg3 %
Zinc, Zn3.41 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.56 g33 %
  Alanine0.996 g
  Arginine0.984 g
  Aspartic acid1.457 g
  Cystine0.198 g
  Glutamic acid2.402 g
  Glycine0.809 g
  Histidine0.524 g
  Isoleucine0.799 g57 %
  Leucine1.288 g47 %
  Lysine1.462 g70 %
  Methionine0.425 g40 %
  Phenylalanine0.674 g39 %
  Proline0.694 g
  Serine0.615 g
  Threonine0.709 g68 %
  Tryptophan0.193 g69 %
  Tyrosine0.556 g32 %
  Valine0.893 g49 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat23.41 g30 %
  Saturated fatty acids10.19 g51 %
    Butanoic acid0 g
    Decanoic acid0.06 g
    Dodecanoic acid0.1 g
    Hexadecanoic acid5.13 g
    Hexanoic acid0 g
    Octadecanoic acid3.22 g
    Octanoic acid0 g
    Tetradecanoic acid0.93 g
  Monounsaturated fatty acids9.6 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.68 g
    Octadecenoic acid8.62 g
  Polyunsaturated fatty acids1.85 g
    Eicosatetraenoic acid0.08 g
    Octadecadienoic acid1.36 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.42 g

NutrientAmount DV
Cholesterol73 mg24 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.87 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water59.47 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved