Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, braised, cooked, separable lean only, shoulder clod, chuck, bisondelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving193
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 2.3g 11 %
Cholesterol 111mg 37 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 4.86mg 27 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate21 UG
    Folic acid0 UG
Niacin4.773 MG30 %
Pantothenic acid1.62 MG32 %
Riboflavin0.47 MG36 %
Thiamin0.12 MG10 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B122.38 UG99 %
Vitamin B60.458 MG35 %
Vitamin C0 MG0 %
Vitamin E0.23 MG1 %
    Tocopherol, alpha0.23 MG

Minerals
NutrientAmount DV
Calcium, Ca7 MG1 %
Copper, Cu0.208 MG23 %
Iron, Fe4.86 MG27 %
Magnesium, Mg26 MG6 %
Manganese, Mn0.017 MG1 %
Phosphorus, P239 MG34 %
Potassium, K316 MG7 %
Selenium, Se41.7 UG76 %
Sodium, Na57 MG2 %
Zinc, Zn8.64 MG79 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.78 G68 %
  Alanine2.25 G
  Arginine2.3 G
  Aspartic acid3.301 G
  Cystine0.403 G
  Glutamic acid5.502 G
  Glycine2.192 G
  Histidine1.238 G
  Hydroxyproline0.422 G
  Isoleucine1.631 G116 %
  Leucine2.898 G106 %
  Lysine3.134 G149 %
  Methionine0.914 G87 %
  Phenylalanine1.434 G82 %
  Proline1.73 G
  Serine1.405 G
  Threonine1.533 G146 %
  Tryptophan0.255 G91 %
  Tyrosine1.149 G66 %
  Valine1.818 G100 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 G0 %
Fiber0 G0 %
Sugars0 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.43 G7 %
  Saturated fatty acids2.32 G12 %
    Decanoic acid0.002 G
    Docosanoic acid0 G
    Dodecanoic acid0.002 G
    Eicosanoic acid0.01 G
    Heptadecanoic acid0.082 G
    Hexadecanoic acid0.978 G
    Octadecanoic acid1.116 G
    Octanoic acid0.002 G
    Pentadecanoic acid0.028 G
    Tetradecanoic acid0.098 G
  Monounsaturated fatty acids2.122 G
    Eicosenoic acid0.017 G
    Heptadecenoic acid0.039 G
    Hexadecenoic acid0.108 G
    Octadecenoic acid1.949 G
    Pentadecenoic acid0 G
    Tetradecenoic acid0.008 G
  Polyunsaturated fatty acids0.255 G
    Cis,cis,cis-octadecatrienoic n-6 acid0 G
    Cis,cis-eicosadienoic n-6 acid0 G
    Eicosadienoic acid0.002 G
    Eicosatetraenoic acid0.028 G
    Octadecadienoic acid0.197 G
    Octadecatrienoic acid0.029 G

Sterols
NutrientAmount DV
Cholesterol111 MG37 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash1.08 G
Caffeine0 MG
Theobromine0 MG
Water60.48 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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