Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ostrich, raw, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving165
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.2g 11 %
Cholesterol 71mg 24 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 2.91mg 16 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin4.377 mg27 %
Pantothenic acid1.08 mg22 %
Riboflavin0.267 mg21 %
Thiamin0.182 mg15 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.61 mcg192 %
Vitamin B60.475 mg37 %
Vitamin C0 mg0 %
Vitamin E0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.128 mg14 %
Iron, Fe2.91 mg16 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.017 mg1 %
Phosphorus, P199 mg28 %
Potassium, K291 mg6 %
Selenium, Se33 mcg60 %
Sodium, Na72 mg3 %
Zinc, Zn3.51 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.22 g40 %
  Alanine1.297 g
  Arginine1.383 g
  Aspartic acid1.891 g
  Cystine0.208 g
  Glutamic acid3.099 g
  Glycine1.351 g
  Histidine0.508 g
  Hydroxyproline0.361 g
  Isoleucine0.961 g69 %
  Leucine1.643 g60 %
  Lysine1.785 g85 %
  Methionine0.565 g54 %
  Phenylalanine0.834 g48 %
  Proline1.054 g
  Serine0.809 g
  Threonine0.887 g84 %
  Tryptophan0.18 g64 %
  Tyrosine0.657 g38 %
  Valine0.998 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat8.7 g11 %
  Saturated fatty acids2.177 g11 %
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0.002 g
    Hexadecanoic acid1.648 g
    Octadecanoic acid0.477 g
    Octanoic acid0 g
    Tetradecanoic acid0.05 g
  Monounsaturated fatty acids2.654 g
    Eicosenoic acid0.03 g
    Heptadecenoic acid0.006 g
    Hexadecenoic acid0.421 g
    Octadecenoic acid2.195 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.91 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0.07 g
    Octadecadienoic acid0.777 g
    Octadecatrienoic acid0.056 g

Sterols
NutrientAmount DV
Cholesterol71 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.73 g
Caffeine0 mg
Theobromine0 mg
Water71.07 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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