Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ostrich, raw, fandelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1g 5 %
Cholesterol 73mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 4.38mg 24 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin4.722 mg30 %
Pantothenic acid1.165 mg23 %
Riboflavin0.288 mg22 %
Thiamin0.196 mg16 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.97 mcg207 %
Vitamin B60.513 mg39 %
Vitamin C0 mg0 %
Vitamin E0.2 mg1 %
    Tocopherol, alpha0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.136 mg15 %
Iron, Fe4.38 mg24 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.017 mg1 %
Phosphorus, P211 mg30 %
Potassium, K308 mg7 %
Selenium, Se34.9 mcg63 %
Sodium, Na75 mg3 %
Zinc, Zn3.71 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.81 g44 %
  Alanine1.399 g
  Arginine1.492 g
  Aspartic acid2.04 g
  Cystine0.224 g
  Glutamic acid3.343 g
  Glycine1.458 g
  Histidine0.548 g
  Hydroxyproline0.389 g
  Isoleucine1.036 g74 %
  Leucine1.772 g65 %
  Lysine1.926 g92 %
  Methionine0.61 g58 %
  Phenylalanine0.9 g51 %
  Proline1.137 g
  Serine0.873 g
  Threonine0.957 g91 %
  Tryptophan0.194 g69 %
  Tyrosine0.709 g41 %
  Valine1.077 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.65 g3 %
  Saturated fatty acids0.95 g5 %
    Hexadecanoic acid0.69 g
    Octadecanoic acid0.23 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids0.95 g
    Hexadecenoic acid0.22 g
    Octadecenoic acid0.73 g
  Polyunsaturated fatty acids0.5 g
    Eicosatetraenoic acid0.14 g
    Octadecadienoic acid0.33 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol73 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.61 g
Caffeine0 mg
Theobromine0 mg
Water75.93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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