Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ostrich, raw, oysterdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving125
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 73mg 24 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 3.86mg 21 %
Potassium 297mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8 mcg
    Folic acid0 mcg
Niacin4.665 mg29 %
Pantothenic acid1.151 mg23 %
Riboflavin0.284 mg22 %
Thiamin0.194 mg16 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B124.91 mcg205 %
Vitamin B60.507 mg39 %
Vitamin C0 mg0 %
Vitamin E0.2 mg1 %
    Tocopherol, alpha0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.131 mg15 %
Iron, Fe3.86 mg21 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.017 mg1 %
Phosphorus, P204 mg29 %
Potassium, K297 mg6 %
Selenium, Se33.8 mcg61 %
Sodium, Na83 mg4 %
Zinc, Zn3.59 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.55 g43 %
  Alanine1.383 g
  Arginine1.474 g
  Aspartic acid2.016 g
  Cystine0.221 g
  Glutamic acid3.303 g
  Glycine1.44 g
  Histidine0.541 g
  Hydroxyproline0.385 g
  Isoleucine1.024 g73 %
  Leucine1.751 g64 %
  Lysine1.903 g91 %
  Methionine0.602 g57 %
  Phenylalanine0.889 g51 %
  Proline1.123 g
  Serine0.862 g
  Threonine0.945 g90 %
  Tryptophan0.192 g69 %
  Tyrosine0.701 g40 %
  Valine1.064 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.67 g5 %
  Saturated fatty acids1.22 g6 %
    Hexadecanoic acid0.92 g
    Octadecanoic acid0.26 g
    Tetradecanoic acid0.04 g
  Monounsaturated fatty acids1.25 g
    Hexadecenoic acid0.33 g
    Octadecenoic acid0.92 g
  Polyunsaturated fatty acids0.61 g
    Eicosatetraenoic acid0.14 g
    Octadecadienoic acid0.43 g
    Octadecatrienoic acid0.04 g

Sterols
NutrientAmount DV
Cholesterol73 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.62 g
Caffeine0 mg
Theobromine0 mg
Water75.62 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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