Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sauce, barbecuedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 1027mg 45 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 0.9g 3 %
   Sugar 33g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 0.64mg 4 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.4 mg
Choline7.1 mg
    Folate2 mcg
    Folic acid0 mcg
Niacin0.597 mg4 %
Pantothenic acid0.164 mg3 %
Riboflavin0.056 mg4 %
Thiamin0.023 mg2 %
Vitamin A224 IU4 %
    Vitamin A, RAE11 mcg
    Carotene, alpha0 mcg
    Carotene, beta133 mcg
    Cryptoxanthin, beta2 mcg
    Lutein + zeaxanthin88 mcg
    Lycopene4550 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.075 mg6 %
Vitamin C0.6 mg1 %
Vitamin D0 mcg0 %
Vitamin E0.8 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.8 mg
    Tocopherol, beta0.03 mg
    Tocopherol, delta0.02 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0.13 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca33 mg3 %
Copper, Cu0.072 mg8 %
Iron, Fe0.64 mg4 %
Magnesium, Mg13 mg3 %
Manganese, Mn0.126 mg5 %
Phosphorus, P20 mg3 %
Potassium, K232 mg5 %
Selenium, Se1.3 mcg2 %
Sodium, Na1027 mg45 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.82 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate40.77 g15 %
Fiber0.9 g3 %
Sugars33.24 g
  Fructose14.17 g
  Galactose0 g
  Glucose (dextrose)16.39 g
  Lactose0 g
  Maltose0 g
  Starch0.35 g
  Sucrose2.68 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.08 g4.05

NutrientAmount DV
Fat0.63 g1 %
  Saturated fatty acids0.045 g0 %
    Butanoic acid0.002 g
    Decanoic acid0 g
    Docosanoic acid0.001 g
    Dodecanoic acid0 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0 g
    Octadecanoic acid0.008 g
    Octanoic acid0 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.082 g
    Cis-hexadecenoic acid0 g
    Cis-octadecenoic acid0.045 g
    Docosenoic acid0.023 g
    Docosenoic cis acid0.023 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.045 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.101 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.08 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic CLAs acid0 g
    Octadecadienoic acid0.08 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.021 g
    Trans-octadecadienoic acid0 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.07 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.02 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water54.71 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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