Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Figs, uncooked, drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving249
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 9.8g 35 %
   Sugar 48g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 162mg 12 %
Iron 2.03mg 11 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.7 MG
Choline15.8 MG
    Folate9 UG
    Folic acid0 UG
Niacin0.619 MG4 %
Pantothenic acid0.434 MG9 %
Riboflavin0.082 MG6 %
Thiamin0.085 MG7 %
Vitamin A10 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta6 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin32 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.106 MG8 %
Vitamin C1.2 MG1 %
Vitamin D0 IU0 %
Vitamin E0.35 MG2 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.35 MG
    Tocopherol, beta0.01 MG
    Tocopherol, delta0.01 MG
    Tocopherol, gamma0.37 MG
    Tocotrienol, alpha0.03 MG
    Tocotrienol, beta0 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0 MG
Vitamin K15.6 UG13 %

NutrientAmount DV
Calcium, Ca162 MG12 %
Copper, Cu0.287 MG32 %
Iron, Fe2.03 MG11 %
Magnesium, Mg68 MG17 %
Manganese, Mn0.51 MG22 %
Phosphorus, P67 MG10 %
Potassium, K680 MG14 %
Selenium, Se0.6 UG1 %
Sodium, Na10 MG0 %
Zinc, Zn0.55 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.3 G7 %
  Alanine0.134 G
  Arginine0.077 G
  Aspartic acid0.645 G
  Cystine0.036 G
  Glutamic acid0.295 G
  Glycine0.108 G
  Histidine0.037 G
  Isoleucine0.089 G6 %
  Leucine0.128 G5 %
  Lysine0.088 G4 %
  Methionine0.034 G3 %
  Phenylalanine0.076 G4 %
  Proline0.61 G
  Serine0.128 G
  Threonine0.085 G8 %
  Tryptophan0.02 G7 %
  Tyrosine0.041 G2 %
  Valine0.122 G7 %

NutrientAmount DV
Carbohydrate63.87 G23 %
Fiber9.8 G35 %
Sugars47.92 G
  Fructose22.93 G
  Galactose0.13 G
  Glucose (dextrose)24.79 G
  Lactose0 G
  Maltose0 G
  Starch5.07 G
  Sucrose0.07 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.93 G1 %
  Saturated fatty acids0.144 G1 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.11 G
    Hexanoic acid0 G
    Octadecanoic acid0.029 G
    Octanoic acid0 G
    Tetradecanoic acid0.006 G
  Monounsaturated fatty acids0.159 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.158 G
  Polyunsaturated fatty acids0.345 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.345 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G

NutrientAmount DV
Cholesterol0 MG0 %

NutrientAmount DV
Alcohol, ethyl0 G
Ash1.86 G
Caffeine0 MG
Theobromine0 MG
Vitamin K (Dihydrophylloquinone)0 UG
Water30.05 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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