Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving171
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 79mg 26 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 2.9mg 16 %
Potassium 397mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin6.176 mg39 %
Riboflavin0.204 mg16 %
Thiamin0.071 mg6 %
Vitamin A5 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.65 mcg152 %
    Vitamin B12, added0 mcg
Vitamin B60.613 mg47 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin K1.6 mcg1 %

NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.106 mg12 %
Iron, Fe2.9 mg16 %
Magnesium, Mg28 mg7 %
Phosphorus, P256 mg37 %
Potassium, K397 mg8 %
Selenium, Se33.2 mcg60 %
Sodium, Na59 mg3 %
Zinc, Zn7.44 mg68 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.58 g61 %
  Alanine1.995 g
  Arginine2.242 g
  Aspartic acid3.229 g
  Cystine0.335 g
  Glutamic acid5.451 g
  Glycine1.44 g
  Histidine1.241 g177 %
  Hydroxyproline0.154 g
  Isoleucine1.559 g111 %
  Leucine2.876 g105 %
  Lysine3.214 g153 %
  Methionine0.888 g
  Phenylalanine1.332 g
  Proline1.403 g
  Serine1.357 g
  Threonine1.571 g150 %
  Tryptophan0.375 g134 %
  Tyrosine1.248 g
  Valine1.648 g91 %
  Phenylalanine + Tyrosine2.58 g147 %
  Methionine + Cysteine0.888 g85 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.13 g12.70

NutrientAmount DV
Fat5.37 g7 %
  Saturated fatty acids1.803 g9 %
    Butanoic acid0 g
    Decanoic acid0.003 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.054 g
    Hexadecanoic acid1.085 g
    Hexanoic acid0 g
    Octadecanoic acid0.539 g
    Octanoic acid0 g
    Tetracosanoic acid0.008 g
    Tetradecanoic acid0.116 g
  Monounsaturated fatty acids2.498 g
    Cis-octadecenoic acid2.009 g
    Docosenoic acid0 g
    Eicosenoic acid0.008 g
    Heptadecenoic acid0.037 g
    Hexadecenoic acid0.144 g
    Octadecenoic acid2.291 g
    Tetradecenoic acid0.018 g
    Trans-octadecenoic acid0.282 g
  Polyunsaturated fatty acids0.166 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.118 g
    Eicosatetraenoic acid0.026 g
    Octadecadienoic CLAs acid0.013 g
    Octadecadienoic acid0.131 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.282 g
    Fatty acids, total trans-monoenoic0.282 g

NutrientAmount DV
Cholesterol79 mg26 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units4 IU
Water62.92 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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