Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye filetdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving186
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 82mg 27 %
Sodium 87mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 3.56mg 20 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate7 mcg
    Folic acid0 mcg
Niacin4.718 mg29 %
Riboflavin0.444 mg34 %
Thiamin0.092 mg8 %
Vitamin A7 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.41 mcg142 %
    Vitamin B12, added0 mcg
Vitamin B60.476 mg37 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.14 mg16 %
Iron, Fe3.56 mg20 %
Magnesium, Mg27 mg7 %
Phosphorus, P242 mg35 %
Potassium, K383 mg8 %
Selenium, Se36.2 mcg66 %
Sodium, Na87 mg4 %
Zinc, Zn11.04 mg100 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.39 g59 %
  Alanine1.958 g
  Arginine2.222 g
  Aspartic acid3.194 g
  Cystine0.333 g
  Glutamic acid5.361 g
  Glycine1.417 g
  Histidine1.25 g179 %
  Hydroxyproline0.148 g
  Isoleucine1.528 g109 %
  Leucine2.847 g104 %
  Lysine3.194 g152 %
  Methionine0.875 g
  Phenylalanine1.305 g
  Proline1.403 g
  Serine1.347 g
  Threonine1.542 g147 %
  Tryptophan0.361 g129 %
  Tyrosine1.236 g
  Valine1.611 g89 %
  Phenylalanine + Tyrosine2.541 g145 %
  Methionine + Cysteine0.875 g83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.19 g19.10

NutrientAmount DV
Fat7.61 g10 %
  Saturated fatty acids2.588 g13 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.049 g
    Hexadecanoic acid1.394 g
    Hexanoic acid0 g
    Octadecanoic acid1.009 g
    Octanoic acid0 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid0.124 g
  Monounsaturated fatty acids3.209 g
    Cis-octadecenoic acid2.547 g
    Docosenoic acid0 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.064 g
    Hexadecenoic acid0.257 g
    Octadecenoic acid2.842 g
    Tetradecenoic acid0.034 g
    Trans-octadecenoic acid0.295 g
  Polyunsaturated fatty acids0.255 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.023 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.168 g
    Eicosatetraenoic acid0.042 g
    Octadecadienoic CLAs acid0.022 g
    Octadecadienoic acid0.19 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.295 g
    Fatty acids, total trans-monoenoic0.295 g

Sterols
NutrientAmount DV
Cholesterol82 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.12 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units3 IU
Water62.22 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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