Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, raw, inside, imported, New Zealanddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving128
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 55mg 18 %
Sodium 40mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 4mg 0 %
Iron 2.27mg 13 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.955 mg25 %
Pantothenic acid0.282 mg6 %
Riboflavin0.072 mg6 %
Thiamin0.058 mg5 %
Vitamin A25 IU0 %
    Vitamin A, RAE8 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.65 mcg69 %
    Vitamin B12, added0 mcg
Vitamin B60.367 mg28 %
Vitamin C0 mg0 %
Vitamin D0.3 mcg2 %
    Vitamin D30.3 mcg
Vitamin E0.2 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.079 mg9 %
Iron, Fe2.27 mg13 %
Magnesium, Mg22 mg6 %
Manganese, Mn0.008 mg0 %
Phosphorus, P198 mg28 %
Potassium, K338 mg7 %
Selenium, Se1.4 mcg3 %
Sodium, Na40 mg2 %
Zinc, Zn2.93 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.16 g44 %
  Alanine1.153 g
  Arginine1.458 g
  Glutamic acid3.09 g
  Glycine1.207 g
  Histidine0.798 g
  Isoleucine0.921 g66 %
  Leucine1.672 g61 %
  Lysine1.754 g84 %
  Methionine0.729 g69 %
  Phenylalanine0.862 g49 %
  Proline0.711 g
  Serine0.779 g
  Threonine0.802 g76 %
  Tryptophan0.232 g83 %
  Tyrosine0.746 g43 %
  Valine0.978 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.1 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.11 g1.34

NutrientAmount DV
Fat4.36 g6 %
  Saturated fatty acids1.528 g8 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.057 g
    Hexadecanoic acid0.873 g
    Hexanoic acid0 g
    Octadecanoic acid0.511 g
    Octanoic acid0 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids1.541 g
    Cis-hexadecenoic acid0.107 g
    Cis-octadecenoic acid1.326 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.006 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.123 g
    Octadecenoic acid1.391 g
    Pentadecenoic acid0.004 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.017 g
    Trans-hexadecenoic acid0.016 g
    Trans-octadecenoic acid0.066 g
  Polyunsaturated fatty acids0.228 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.003 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.081 g
    Eicosadienoic acid0.01 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.024 g
    Eicosatetraenoic acid0.024 g
    Octadecadienoic CLAs acid0.02 g
    Octadecadienoic acid0.101 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.05 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.082 g
    Fatty acids, total trans-monoenoic0.082 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.03 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.05 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units11 IU
Water72.35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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