Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Snack, Mixed Berry Bardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving383
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.8g 19 %
Sodium 447mg 19 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 7.9g 28 %
   Sugar 26g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 105mg 8 %
Iron 1.89mg 10 %
Potassium 446mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline39.8 mg
    Folate28 mcg
    Folic acid0 mcg
Niacin0.858 mg5 %
Pantothenic acid1.104 mg22 %
Riboflavin0.285 mg22 %
Thiamin0.283 mg24 %
Vitamin A97 IU2 %
    Vitamin A, RAE27 mcg
    Carotene, alpha0 mcg
    Carotene, beta6 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin104 mcg
    Lycopene0 mcg
Vitamin B120.51 mcg21 %
    Vitamin B12, added0 mcg
Vitamin B60.116 mg9 %
Vitamin C0.6 mg1 %
Vitamin D0.1 mcg0 %
    Vitamin D20 mcg
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0.62 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1.6 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca105 mg8 %
Copper, Cu0.244 mg27 %
Fluoride, F11.5 mcg
Iron, Fe1.89 mg10 %
Magnesium, Mg91 mg23 %
Manganese, Mn1.963 mg85 %
Phosphorus, P343 mg49 %
Potassium, K446 mg9 %
Selenium, Se19.8 mcg36 %
Sodium, Na447 mg19 %
Zinc, Zn2.64 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.16 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.84 g21 %
Fiber7.9 g28 %
Sugars26.32 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10.53 g14 %
  Saturated fatty acids3.846 g19 %
    Butanoic acid0.145 g
    Decanoic acid0.144 g
    Docosanoic acid0 g
    Dodecanoic acid0.186 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.001 g
    Hexadecanoic acid2.136 g
    Hexanoic acid0.1 g
    Octadecanoic acid0.536 g
    Octanoic acid0.065 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.531 g
  Monounsaturated fatty acids2.897 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.116 g
    Octadecenoic acid2.78 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.058 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosatetraenoic acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.933 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.125 g
  Fatty acids, total trans0.001 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.97 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.29 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water15.52 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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