Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Veal, pan-fried, cooked, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving215
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 77mg 26 %
Sodium 146mg 6 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 1.4mcg 7 %
Calcium 18mg 1 %
Iron 1.5mg 8 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine33.9 mg
Choline119.6 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin7.9 mg49 %
Pantothenic acid0.88 mg18 %
Riboflavin0.43 mg33 %
Thiamin0.095 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B123.53 mcg147 %
    Vitamin B12, added0 mcg
Vitamin B60.508 mg39 %
Vitamin C0 mg0 %
Vitamin D1.4 mcg7 %
    Vitamin D31.4 mcg
Vitamin E0.26 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.26 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.05 mg
    Tocopherol, gamma0.07 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.116 mg13 %
Iron, Fe1.5 mg8 %
Magnesium, Mg34 mg8 %
Manganese, Mn0.009 mg0 %
Phosphorus, P231 mg33 %
Potassium, K245 mg5 %
Selenium, Se18.5 mcg34 %
Sodium, Na146 mg6 %
Zinc, Zn2.95 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.83 g52 %
  Alanine1.536 g
  Arginine1.519 g
  Aspartic acid2.229 g
  Cystine0.291 g
  Glutamic acid4.086 g
  Glycine1.327 g
  Histidine0.938 g
  Hydroxyproline0.176 g
  Isoleucine1.272 g91 %
  Leucine2.056 g75 %
  Lysine2.129 g101 %
  Methionine0.603 g57 %
  Phenylalanine1.042 g60 %
  Proline1.079 g
  Serine0.968 g
  Threonine1.129 g108 %
  Tryptophan0.261 g93 %
  Tyrosine0.824 g47 %
  Valine1.428 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.51 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g

NutrientAmount DV
Fat11.78 g15 %
  Saturated fatty acids4.368 g22 %
    Butanoic acid0 g
    Decanoic acid0.009 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0.003 g
    Heptadecanoic acid0.123 g
    Hexadecanoic acid2.517 g
    Hexanoic acid0 g
    Octadecanoic acid1.418 g
    Octanoic acid0 g
    Tetracosanoic acid0.022 g
    Tetradecanoic acid0.266 g
  Monounsaturated fatty acids5.665 g
    Cis-hexadecenoic acid0.436 g
    Cis-octadecenoic acid4.597 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0.113 g
    Hexadecenoic acid0.436 g
    Octadecenoic acid5.045 g
    Tetradecenoic acid0.071 g
    Trans-octadecenoic acid0.448 g
  Polyunsaturated fatty acids0.784 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.599 g
    Eicosatetraenoic acid0.13 g
    Octadecadienoic CLAs acid0.037 g
    Octadecadienoic acid0.637 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.017 g
  Fatty acids, total trans0.448 g
    Fatty acids, total trans-monoenoic0.448 g

Sterols
NutrientAmount DV
Cholesterol77 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.02 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units55 IU
Water59.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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