Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, roasted, cooked, deerdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving158
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1.3g 6 %
Cholesterol 112mg 37 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 4.47mg 25 %
Potassium 335mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin6.71 mg42 %
Riboflavin0.6 mg46 %
Thiamin0.18 mg15 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.3 mg33 %
Iron, Fe4.47 mg25 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.046 mg2 %
Phosphorus, P226 mg32 %
Potassium, K335 mg7 %
Selenium, Se12.9 mcg23 %
Sodium, Na54 mg2 %
Zinc, Zn2.75 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein30.21 g60 %
  Alanine1.885 g
  Arginine2.175 g
  Aspartic acid2.803 g
  Cystine0.338 g
  Glutamic acid4.389 g
  Glycine1.546 g
  Histidine1.494 g
  Isoleucine1.194 g85 %
  Leucine2.566 g94 %
  Lysine2.639 g126 %
  Methionine0.745 g71 %
  Phenylalanine1.233 g70 %
  Proline1.557 g
  Serine1.281 g
  Threonine1.421 g135 %
  Tyrosine1.069 g61 %
  Valine1.412 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.19 g4 %
  Saturated fatty acids1.25 g6 %
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.54 g
    Octadecanoic acid0.67 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids0.88 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.04 g
    Octadecenoic acid0.83 g
  Polyunsaturated fatty acids0.62 g
    Eicosatetraenoic acid0.13 g
    Octadecadienoic acid0.4 g
    Octadecatrienoic acid0.09 g

Sterols
NutrientAmount DV
Cholesterol112 mg37 %

Other
NutrientAmount DV
Ash1.52 g
Water65.23 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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