Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, raw, mature seeds, all types, kidneydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving333
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 24mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
   Sugar 2.2g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 143mg 11 %
Iron 8.2mg 46 %
Potassium 1406mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate394 mcg
    Folic acid0 mcg
Niacin2.06 mg13 %
Pantothenic acid0.78 mg16 %
Riboflavin0.219 mg17 %
Thiamin0.529 mg44 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.397 mg31 %
Vitamin C4.5 mg5 %
Vitamin D0 mcg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K19 mcg16 %

NutrientAmount DV
Calcium, Ca143 mg11 %
Copper, Cu0.958 mg106 %
Iron, Fe8.2 mg46 %
Magnesium, Mg140 mg35 %
Manganese, Mn1.021 mg44 %
Phosphorus, P407 mg58 %
Potassium, K1406 mg30 %
Selenium, Se3.2 mcg6 %
Sodium, Na24 mg1 %
Zinc, Zn2.79 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.58 g47 %
  Alanine0.988 g
  Arginine1.46 g
  Aspartic acid2.852 g
  Cystine0.256 g
  Glutamic acid3.595 g
  Glycine0.92 g
  Histidine0.656 g
  Isoleucine1.041 g74 %
  Leucine1.882 g69 %
  Lysine1.618 g77 %
  Methionine0.355 g34 %
  Phenylalanine1.275 g73 %
  Proline1 g
  Serine1.282 g
  Threonine0.992 g94 %
  Tryptophan0.279 g100 %
  Tyrosine0.664 g38 %
  Valine1.233 g68 %

NutrientAmount DV
Carbohydrate60.01 g22 %
Fiber24.9 g89 %
Sugars2.23 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.83 g1 %
  Saturated fatty acids0.12 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.106 g
    Hexanoic acid0 g
    Octadecanoic acid0.014 g
    Octanoic acid0 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.064 g
  Polyunsaturated fatty acids0.457 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.178 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.279 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols127 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.83 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water11.75 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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