Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cowpeas, raw, mature seeds, catjangdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving343
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Sodium 58mg 3 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 11g 39 %
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 9.95mg 55 %
Potassium 1375mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate639 mcg
    Folic acid0 mcg
Niacin2.795 mg17 %
Pantothenic acid1.511 mg30 %
Riboflavin0.17 mg13 %
Thiamin0.68 mg57 %
Vitamin A33 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.361 mg28 %
Vitamin C1.5 mg2 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca85 mg7 %
Copper, Cu1.059 mg118 %
Iron, Fe9.95 mg55 %
Magnesium, Mg333 mg83 %
Manganese, Mn1.544 mg67 %
Phosphorus, P438 mg63 %
Potassium, K1375 mg29 %
Selenium, Se9.1 mcg17 %
Sodium, Na58 mg3 %
Zinc, Zn6.11 mg56 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.85 g48 %
  Alanine1.088 g
  Arginine1.652 g
  Aspartic acid2.881 g
  Cystine0.263 g
  Glutamic acid4.518 g
  Glycine0.985 g
  Histidine0.74 g106 %
  Isoleucine0.969 g69 %
  Leucine1.828 g67 %
  Lysine1.614 g77 %
  Methionine0.34 g
  Phenylalanine1.393 g
  Proline1.072 g
  Serine1.194 g
  Threonine0.908 g86 %
  Tryptophan0.294 g105 %
  Tyrosine0.771 g
  Valine1.137 g62 %
  Phenylalanine + Tyrosine2.164 g124 %
  Methionine + Cysteine0.34 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.64 g22 %
Fiber10.7 g38 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.07 g3 %
  Saturated fatty acids0.542 g3 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.417 g
    Octadecanoic acid0.087 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.173 g
    Docosenoic acid0.019 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.144 g
  Polyunsaturated fatty acids0.889 g
    Octadecadienoic acid0.563 g
    Octadecatrienoic acid0.326 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.39 g
Vitamin D (D2 + D3), International Units0 IU
Water11.05 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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