Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, with salt, boiled, cooked, mature seeds, cranberry (roman)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving136
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 237mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.6g 31 %
   Sugar 0g
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 2.09mg 12 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate207 mcg
    Folic acid0 mcg
Niacin0.515 mg3 %
Pantothenic acid0.24 mg5 %
Riboflavin0.069 mg5 %
Thiamin0.21 mg18 %
Vitamin A0 IU0 %
Vitamin B120 mcg0 %
Vitamin B60.081 mg6 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca50 mg4 %
Copper, Cu0.231 mg26 %
Iron, Fe2.09 mg12 %
Magnesium, Mg50 mg12 %
Manganese, Mn0.37 mg16 %
Phosphorus, P135 mg19 %
Potassium, K387 mg8 %
Selenium, Se1.3 mcg2 %
Sodium, Na237 mg10 %
Zinc, Zn1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.34 g19 %
  Alanine0.391 g
  Arginine0.578 g
  Aspartic acid1.129 g
  Cystine0.102 g
  Glutamic acid1.424 g
  Glycine0.365 g
  Histidine0.26 g
  Isoleucine0.412 g29 %
  Leucine0.746 g27 %
  Lysine0.641 g31 %
  Methionine0.14 g13 %
  Phenylalanine0.505 g29 %
  Proline0.396 g
  Serine0.508 g
  Threonine0.393 g37 %
  Tryptophan0.111 g40 %
  Tyrosine0.263 g15 %
  Valine0.489 g27 %

NutrientAmount DV
Carbohydrate24.46 g9 %
Fiber8.6 g31 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.119 g1 %
    Hexadecanoic acid0.112 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.04 g
    Octadecenoic acid0.04 g
  Polyunsaturated fatty acids0.199 g
    Octadecadienoic acid0.108 g
    Octadecatrienoic acid0.091 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.09 g
Vitamin D (D2 + D3), International Units0 IU
Water64.65 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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