Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Veal, raw, grounddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving197
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.1g 25 %
Cholesterol 49mg 16 %
Sodium 103mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 1.3mcg 6 %
Calcium 12mg 1 %
Iron 1.37mg 8 %
Potassium 198mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine25.6 mg
Choline96.5 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin5.52 mg34 %
Pantothenic acid0.67 mg13 %
Riboflavin0.28 mg22 %
Thiamin0.113 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.28 mcg95 %
    Vitamin B12, added0 mcg
Vitamin B60.446 mg34 %
Vitamin C0 mg0 %
Vitamin D1.3 mcg6 %
    Vitamin D31.3 mcg
Vitamin E0.49 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.49 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma0.06 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca12 mg1 %
Copper, Cu0.088 mg10 %
Iron, Fe1.37 mg8 %
Magnesium, Mg31 mg8 %
Manganese, Mn0.008 mg0 %
Phosphorus, P197 mg28 %
Potassium, K198 mg4 %
Selenium, Se13.1 mcg24 %
Sodium, Na103 mg4 %
Zinc, Zn2.51 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.58 g37 %
  Alanine1.105 g
  Arginine1.093 g
  Aspartic acid1.603 g
  Cystine0.21 g
  Glutamic acid2.938 g
  Glycine0.954 g
  Histidine0.674 g
  Hydroxyproline0.127 g
  Isoleucine0.915 g65 %
  Leucine1.478 g54 %
  Lysine1.531 g73 %
  Methionine0.434 g41 %
  Phenylalanine0.749 g43 %
  Proline0.776 g
  Serine0.696 g
  Threonine0.812 g77 %
  Tryptophan0.188 g67 %
  Tyrosine0.592 g34 %
  Valine1.027 g56 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.58 g

NutrientAmount DV
Fat13.06 g17 %
  Saturated fatty acids5.108 g26 %
    Butanoic acid0 g
    Decanoic acid0.007 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.004 g
    Heptadecanoic acid0.171 g
    Hexadecanoic acid2.766 g
    Hexanoic acid0 g
    Octadecanoic acid1.834 g
    Octanoic acid0 g
    Tetracosanoic acid0.016 g
    Tetradecanoic acid0.3 g
  Monounsaturated fatty acids6.159 g
    Cis-hexadecenoic acid0.374 g
    Cis-octadecenoic acid4.896 g
    Docosenoic acid0 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.124 g
    Hexadecenoic acid0.374 g
    Octadecenoic acid5.592 g
    Tetradecenoic acid0.061 g
    Trans-octadecenoic acid0.696 g
  Polyunsaturated fatty acids0.732 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Cis,cis-octadecadienoic n-6 acid0.578 g
    Eicosatetraenoic acid0.094 g
    Octadecadienoic CLAs acid0.038 g
    Octadecadienoic acid0.616 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.02 g
  Fatty acids, total trans0.696 g
    Fatty acids, total trans-monoenoic0.696 g

NutrientAmount DV
Cholesterol49 mg16 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.93 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units51 IU
Water66.16 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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