Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Veal, broiled, cooked, grounddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 7.6g 10 %
   Saturated Fat 3g 15 %
Cholesterol 103mg 34 %
Sodium 83mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.99mg 6 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.5 mg
Choline95 mg
    Folate11 mcg
    Folic acid0 mcg
Niacin8.03 mg50 %
Pantothenic acid1.16 mg23 %
Riboflavin0.27 mg21 %
Thiamin0.07 mg6 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.27 mcg53 %
    Vitamin B12, added0 mcg
Vitamin B60.39 mg30 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0.15 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.15 mg
Vitamin K1.2 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca17 mg1 %
Copper, Cu0.103 mg11 %
Iron, Fe0.99 mg6 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.035 mg2 %
Phosphorus, P217 mg31 %
Potassium, K337 mg7 %
Selenium, Se13.7 mcg25 %
Sodium, Na83 mg4 %
Zinc, Zn3.87 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.38 g49 %
  Alanine1.45 g
  Arginine1.434 g
  Aspartic acid2.103 g
  Cystine0.275 g
  Glutamic acid3.856 g
  Glycine1.253 g
  Histidine0.885 g
  Isoleucine1.201 g86 %
  Leucine1.94 g71 %
  Lysine2.009 g96 %
  Methionine0.569 g54 %
  Phenylalanine0.984 g56 %
  Proline1.018 g
  Serine0.914 g
  Threonine1.065 g101 %
  Tryptophan0.247 g88 %
  Tyrosine0.777 g44 %
  Valine1.347 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.56 g10 %
  Saturated fatty acids3.04 g15 %
    Butanoic acid0 g
    Decanoic acid0.01 g
    Dodecanoic acid0.02 g
    Hexadecanoic acid1.62 g
    Hexanoic acid0 g
    Octadecanoic acid1.01 g
    Octanoic acid0 g
    Tetradecanoic acid0.28 g
  Monounsaturated fatty acids2.84 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.32 g
    Octadecenoic acid2.45 g
  Polyunsaturated fatty acids0.55 g
    Eicosatetraenoic acid0.09 g
    Octadecadienoic acid0.42 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.05 g

Sterols
NutrientAmount DV
Cholesterol103 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water66.76 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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