Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, roasted, cooked, wild, boardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving160
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 77mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 1.12mg 6 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine15.4 mg
Choline117.4 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin4.21 mg26 %
Riboflavin0.14 mg11 %
Thiamin0.31 mg26 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.7 mcg29 %
    Vitamin B12, added0 mcg
Vitamin B60.418 mg32 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0.38 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.38 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca16 mg1 %
Copper, Cu0.056 mg6 %
Iron, Fe1.12 mg6 %
Magnesium, Mg27 mg7 %
Phosphorus, P134 mg19 %
Potassium, K396 mg8 %
Selenium, Se13 mcg24 %
Sodium, Na60 mg3 %
Zinc, Zn3.01 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.3 g57 %
  Alanine1.675 g
  Arginine1.965 g
  Aspartic acid2.626 g
  Cystine0.367 g
  Glutamic acid4.396 g
  Glycine1.29 g
  Histidine1.435 g
  Isoleucine1.367 g98 %
  Leucine2.3 g84 %
  Lysine2.789 g133 %
  Methionine0.697 g66 %
  Phenylalanine1.132 g65 %
  Proline1.073 g
  Serine1.164 g
  Threonine1.331 g127 %
  Tryptophan0.38 g136 %
  Tyrosine1.01 g58 %
  Valine1.517 g83 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.38 g6 %
  Saturated fatty acids1.3 g6 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.77 g
    Hexanoic acid0 g
    Octadecanoic acid0.44 g
    Octanoic acid0 g
    Tetradecanoic acid0.05 g
  Monounsaturated fatty acids1.71 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.22 g
    Octadecenoic acid1.49 g
  Polyunsaturated fatty acids0.64 g
    Eicosatetraenoic acid0.11 g
    Octadecadienoic acid0.5 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

NutrientAmount DV
Cholesterol77 mg26 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.27 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water63.87 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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