Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, elkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving111
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 55mg 18 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 2.76mg 15 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu0.12 mg13 %
Iron, Fe2.76 mg15 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.012 mg1 %
Phosphorus, P161 mg23 %
Potassium, K312 mg7 %
Selenium, Se9.8 mcg18 %
Sodium, Na58 mg3 %
Zinc, Zn2.4 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.95 g46 %
  Alanine1.441 g
  Arginine1.575 g
  Aspartic acid2.251 g
  Glutamic acid3.651 g
  Glycine0.974 g
  Histidine0.733 g
  Isoleucine0.74 g53 %
  Leucine1.935 g71 %
  Lysine2.131 g101 %
  Methionine0.551 g52 %
  Phenylalanine0.91 g52 %
  Proline0.992 g
  Serine1.002 g
  Threonine0.999 g95 %
  Tryptophan0.414 g148 %
  Tyrosine0.822 g47 %
  Valine0.81 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.45 g2 %
  Saturated fatty acids0.53 g3 %
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.35 g
    Octadecanoic acid0.14 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids0.36 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.13 g
    Octadecenoic acid0.23 g
  Polyunsaturated fatty acids0.3 g
    Eicosatetraenoic acid0.09 g
    Octadecadienoic acid0.17 g
    Octadecatrienoic acid0.04 g

Sterols
NutrientAmount DV
Cholesterol55 mg18 %

Other
NutrientAmount DV
Ash1 g
Water74.38 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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