Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, goatdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving109
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 57mg 19 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 2.83mg 16 %
Potassium 385mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5 mcg
    Folic acid0 mcg
Niacin3.75 mg23 %
Riboflavin0.49 mg38 %
Thiamin0.11 mg9 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B121.13 mcg47 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.256 mg28 %
Iron, Fe2.83 mg16 %
Manganese, Mn0.038 mg2 %
Phosphorus, P180 mg26 %
Potassium, K385 mg8 %
Selenium, Se8.8 mcg16 %
Sodium, Na82 mg4 %
Zinc, Zn4 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.6 g41 %
  Arginine1.512 g
  Cystine0.245 g
  Histidine0.429 g
  Isoleucine1.042 g74 %
  Leucine1.716 g63 %
  Lysine1.532 g73 %
  Methionine0.552 g53 %
  Phenylalanine0.715 g41 %
  Threonine0.981 g93 %
  Tryptophan0.306 g109 %
  Tyrosine0.633 g36 %
  Valine1.103 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.31 g3 %
  Saturated fatty acids0.71 g4 %
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.33 g
    Octadecanoic acid0.33 g
    Tetradecanoic acid0.03 g
  Monounsaturated fatty acids1.03 g
    Hexadecenoic acid0.04 g
    Octadecenoic acid0.94 g
  Polyunsaturated fatty acids0.17 g
    Eicosatetraenoic acid0.06 g
    Octadecadienoic acid0.1 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol57 mg19 %

Other
NutrientAmount DV
Ash1.11 g
Water75.84 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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