Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, mixed-grain (includes granola)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving235
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 298mg 13 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.8g
Protein 9.1g 18 %
Vitamin D 0mcg 0 %
Calcium 196mg 15 %
Iron 3.02mg 17 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate80 mcg
    Folic acid45 mcg
Niacin3.583 mg22 %
Pantothenic acid0.408 mg8 %
Riboflavin0.313 mg24 %
Thiamin0.43 mg36 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.038 mg3 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca196 mg15 %
Copper, Cu0.243 mg27 %
Iron, Fe3.02 mg17 %
Magnesium, Mg41 mg10 %
Manganese, Mn0.604 mg26 %
Phosphorus, P81 mg12 %
Potassium, K156 mg3 %
Selenium, Se25.5 mcg46 %
Sodium, Na298 mg13 %
Zinc, Zn1.39 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.1 g18 %
  Alanine0.353 g
  Arginine0.441 g
  Aspartic acid0.549 g
  Cystine0.199 g
  Glutamic acid2.671 g
  Glycine0.368 g
  Histidine0.202 g
  Isoleucine0.361 g26 %
  Leucine0.649 g24 %
  Lysine0.291 g14 %
  Methionine0.158 g15 %
  Phenylalanine0.449 g26 %
  Proline0.85 g
  Serine0.435 g
  Threonine0.279 g27 %
  Tryptophan0.118 g42 %
  Tyrosine0.28 g16 %
  Valine0.422 g23 %

NutrientAmount DV
Carbohydrate46.3 g17 %
Fiber2.8 g10 %
Sugars0.81 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.8 g2 %
  Saturated fatty acids0.23 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.172 g
    Hexanoic acid0 g
    Octadecanoic acid0.048 g
    Octanoic acid0 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.827 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.813 g
  Polyunsaturated fatty acids0.559 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.531 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.029 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg
Water40.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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