Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, toasted (includes granola), mixed-graindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving255
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 324mg 14 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3g 11 %
   Sugar 0.9g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 213mg 16 %
Iron 3.29mg 18 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.7 mg
    Folate67 mcg
    Folic acid40 mcg
Niacin3.505 mg22 %
Pantothenic acid0.325 mg6 %
Riboflavin0.307 mg24 %
Thiamin0.374 mg31 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.103 mg8 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0 mg0 %
    Tocopherol, alpha0 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca213 mg16 %
Copper, Cu0.254 mg28 %
Iron, Fe3.29 mg18 %
Magnesium, Mg48 mg12 %
Manganese, Mn0.823 mg36 %
Phosphorus, P162 mg23 %
Potassium, K169 mg4 %
Selenium, Se27.7 mcg50 %
Sodium, Na324 mg14 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.9 g20 %
  Alanine0.384 g
  Arginine0.479 g
  Aspartic acid0.597 g
  Cystine0.216 g
  Glutamic acid2.903 g
  Glycine0.4 g
  Histidine0.22 g
  Isoleucine0.393 g28 %
  Leucine0.706 g26 %
  Lysine0.317 g15 %
  Methionine0.171 g16 %
  Phenylalanine0.488 g28 %
  Proline0.924 g
  Serine0.472 g
  Threonine0.303 g29 %
  Tryptophan0.128 g46 %
  Tyrosine0.305 g17 %
  Valine0.458 g25 %

NutrientAmount DV
Carbohydrate50.3 g18 %
Fiber3 g11 %
Sugars0.88 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.9 g2 %
  Saturated fatty acids0.25 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.187 g
    Hexanoic acid0 g
    Octadecanoic acid0.052 g
    Octanoic acid0 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.899 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.884 g
  Polyunsaturated fatty acids0.608 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.577 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.031 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg
Water35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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