Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, raisin-cinnamon (includes apple-cinnamon)delete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving240
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Sodium 299mg 13 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 2.6g 9 %
   Sugar 15g
Protein 7.9g 16 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 4.5mg 25 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline16 mg
    Folate74 mcg
    Folic acid54 mcg
Niacin3.67 mg23 %
Pantothenic acid0.209 mg4 %
Riboflavin0.215 mg17 %
Thiamin0.412 mg34 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin25 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.066 mg5 %
Vitamin C1.3 mg1 %
Vitamin D0 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K2.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca114 mg9 %
Copper, Cu0.16 mg18 %
Iron, Fe4.5 mg25 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.575 mg25 %
Phosphorus, P91 mg13 %
Potassium, K173 mg4 %
Selenium, Se21.6 mcg39 %
Sodium, Na299 mg13 %
Zinc, Zn0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.91 g16 %
  Alanine0.325 g
  Arginine0.365 g
  Aspartic acid0.471 g
  Cystine0.145 g
  Glutamic acid1.83 g
  Glycine0.289 g
  Histidine0.165 g
  Hydroxyproline0 g
  Isoleucine0.318 g23 %
  Leucine0.517 g19 %
  Lysine0.346 g16 %
  Methionine0.121 g12 %
  Phenylalanine0.343 g20 %
  Proline0.603 g
  Serine0.332 g
  Threonine0.268 g26 %
  Tryptophan0.09 g32 %
  Tyrosine0.191 g11 %
  Valine0.363 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate48.1 g17 %
Fiber2.6 g9 %
Sugars14.76 g
  Starch31.4 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat1.8 g2 %
  Saturated fatty acids0.54 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.013 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.265 g
    Hexanoic acid0 g
    Octadecanoic acid0.243 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.014 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids0.846 g
    Cis-octadecenoic acid0.84 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.007 g
    Octadecenoic acid0.84 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.339 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.309 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols2 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.58 g
Caffeine0 mg
Dihydrophylloquinone0.5 mcg
Theobromine0 mg
Water40.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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