Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, toasted (includes apple-cinnamon), raisin-cinnamondelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving276
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Sodium 342mg 15 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 4.9mg 27 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.5 mg
    Folate86 mcg
    Folic acid66 mcg
Niacin4.285 mg27 %
Pantothenic acid0.284 mg6 %
Riboflavin0.245 mg19 %
Thiamin0.518 mg43 %
Vitamin A1 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin28 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.062 mg5 %
Vitamin C1.4 mg2 %
Vitamin D0 IU0 %
Vitamin E0.36 mg2 %
    Tocopherol, alpha0.36 mg
Vitamin K2.5 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca139 mg11 %
Copper, Cu0.175 mg19 %
Iron, Fe4.9 mg27 %
Magnesium, Mg28 mg7 %
Manganese, Mn0.72 mg31 %
Phosphorus, P108 mg15 %
Potassium, K194 mg4 %
Selenium, Se24.3 mcg44 %
Sodium, Na342 mg15 %
Zinc, Zn1 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.87 g18 %
  Alanine0.369 g
  Arginine0.415 g
  Aspartic acid0.535 g
  Cystine0.164 g
  Glutamic acid2.08 g
  Glycine0.328 g
  Histidine0.187 g
  Hydroxyproline0 g
  Isoleucine0.362 g26 %
  Leucine0.587 g22 %
  Lysine0.393 g19 %
  Methionine0.138 g13 %
  Phenylalanine0.39 g22 %
  Proline0.686 g
  Serine0.377 g
  Threonine0.305 g29 %
  Tryptophan0.102 g36 %
  Tyrosine0.217 g12 %
  Valine0.412 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate55.04 g20 %
Fiber3 g11 %
Sugars13.34 g
  Starch36.05 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat2.21 g3 %
  Saturated fatty acids0.579 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.32 g
    Hexanoic acid0 g
    Octadecanoic acid0.251 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.008 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.065 g
    Cis-octadecenoic acid1.065 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.065 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.469 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.046 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.424 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols2 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.81 g
Caffeine0 mg
Dihydrophylloquinone0.7 mcg
Theobromine0 mg
Water32.07 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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