Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice cream cones, cake or wafer-typedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving417
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 256mg 11 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 3.6mg 20 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.4 mg
    Folate173 mcg
    Folic acid168 mcg
Niacin4.427 mg28 %
Pantothenic acid0.479 mg10 %
Riboflavin0.354 mg27 %
Thiamin0.25 mg21 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin17 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.03 mg2 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.78 mg3 %
    Tocopherol, alpha0.78 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca25 mg2 %
Copper, Cu0.204 mg23 %
Iron, Fe3.6 mg20 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.572 mg25 %
Phosphorus, P97 mg14 %
Potassium, K112 mg2 %
Selenium, Se4.8 mcg9 %
Sodium, Na256 mg11 %
Zinc, Zn0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.1 g16 %
  Alanine0.248 g
  Arginine0.282 g
  Aspartic acid0.328 g
  Cystine0.182 g
  Glutamic acid2.845 g
  Glycine0.278 g
  Histidine0.172 g
  Isoleucine0.301 g22 %
  Leucine0.561 g21 %
  Lysine0.157 g7 %
  Methionine0.142 g14 %
  Phenylalanine0.4 g23 %
  Proline0.954 g
  Serine0.393 g
  Threonine0.217 g21 %
  Tryptophan0.094 g34 %
  Tyrosine0.222 g13 %
  Valine0.34 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate79 g29 %
Fiber3 g11 %
Sugars6 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.9 g9 %
  Saturated fatty acids1.222 g6 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.976 g
    Hexanoic acid0 g
    Octadecanoic acid0.228 g
    Octanoic acid0 g
    Tetradecanoic acid0.018 g
  Monounsaturated fatty acids1.845 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.012 g
    Octadecenoic acid1.833 g
  Polyunsaturated fatty acids3.264 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid3.076 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.188 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg
Water5.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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