Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, without calcium propionate (includes sourdough), unenriched, plaindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 235
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.3g 2 %
Sodium 464mg 20 %
Total Carbohydrate 46g 15 %
   Dietary Fiber 2.7g 11 %
Protein 7.7g 15 %
Vitamin A 0 % Vitamin C 0 %
Calcium 5 % Iron 5 %
Daily values are based on 2000 calorie diet.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate37 mcg
    Folic acid0 mcg
Niacin1.566 mg10 %
Pantothenic acid0.446 mg4 %
Riboflavin0.154 mg9 %
Thiamin0.181 mg12 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120.04 mcg1 %
Vitamin B60.043 mg2 %
Vitamin C0.1 mg0 %

NutrientAmount DV
Calcium, Ca52 mg5 %
Copper, Cu0.129 mg6 %
Iron, Fe0.89 mg5 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.357 mg18 %
Phosphorus, P133 mg13 %
Potassium, K131 mg3 %
Sodium, Na464 mg20 %
Zinc, Zn0.7 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.7 g15 %
  Alanine0.281 g
  Arginine0.295 g
  Aspartic acid0.398 g
  Cystine0.16 g
  Glutamic acid2.419 g
  Glycine0.28 g
  Histidine0.17 g
  Isoleucine0.315 g22 %
  Leucine0.553 g20 %
  Lysine0.241 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.379 g22 %
  Proline0.809 g
  Serine0.376 g
  Threonine0.242 g23 %
  Tryptophan0.092 g33 %
  Tyrosine0.233 g13 %
  Valine0.353 g19 %

NutrientAmount DV
Carbohydrate46 g15 %
Fiber2.7 g11 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.8 g3 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.212 g
    Hexanoic acid0 g
    Octadecanoic acid0.041 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.302 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.274 g
  Polyunsaturated fatty acids0.888 g
    Octadecadienoic acid0.813 g
    Octadecatrienoic acid0.075 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash2.2 g
Water42.1 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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