Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, vanilladelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving207
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.8g 34 %
Cholesterol 44mg 15 %
Sodium 80mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 21g
Protein 3.5g 7 %
Vitamin D 8mcg 1 %
Calcium 128mg 10 %
Iron 0.09mg 0 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.116 mg1 %
Pantothenic acid0.581 mg12 %
Riboflavin0.24 mg18 %
Thiamin0.041 mg3 %
Vitamin A421 IU8 %
    Vitamin A, RAE118 mcg
    Carotene, alpha0 mcg
    Carotene, beta19 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.39 mcg16 %
Vitamin B60.048 mg4 %
Vitamin C0.6 mg1 %
Vitamin D8 IU1 %
Vitamin E0.3 mg1 %
    Tocopherol, alpha0.3 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca128 mg10 %
Copper, Cu0.023 mg3 %
Fluoride, F15.4 mcg
Iron, Fe0.09 mg0 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.008 mg0 %
Phosphorus, P105 mg15 %
Potassium, K199 mg4 %
Selenium, Se1.8 mcg3 %
Sodium, Na80 mg3 %
Zinc, Zn0.69 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.5 g7 %
  Alanine0.121 g
  Arginine0.125 g
  Aspartic acid0.25 g
  Cystine0.029 g
  Glutamic acid0.681 g
  Glycine0.093 g
  Histidine0.088 g
  Isoleucine0.195 g14 %
  Leucine0.316 g12 %
  Lysine0.258 g12 %
  Methionine0.081 g8 %
  Phenylalanine0.157 g9 %
  Proline0.326 g
  Serine0.177 g
  Threonine0.146 g14 %
  Tryptophan0.045 g16 %
  Tyrosine0.155 g9 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.6 g9 %
Fiber0.7 g2 %
Sugars21.22 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat11 g14 %
  Saturated fatty acids6.79 g34 %
    Butanoic acid0.36 g
    Decanoic acid0.28 g
    Docosanoic acid0 g
    Dodecanoic acid0.31 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid3.06 g
    Hexanoic acid0.21 g
    Octadecanoic acid1.316 g
    Octanoic acid0.12 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid1.13 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids2.969 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.206 g
    Octadecenoic acid2.763 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids0.452 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0.003 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.275 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.175 g

Sterols
NutrientAmount DV
Cholesterol44 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water61 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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