Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Candies, peanut bardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving522
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 4.7g 24 %
Sodium 156mg 7 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 4.1g 15 %
   Sugar 42g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 0.97mg 5 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline29.4 mg
    Folate75 mcg
    Folic acid0 mcg
Niacin7.922 mg50 %
Pantothenic acid0.83 mg17 %
Riboflavin0.14 mg11 %
Thiamin0.1 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.153 mg12 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E (alpha-tocopherol)4.1 mg18 %
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca78 mg6 %
Copper, Cu0.774 mg86 %
Iron, Fe0.97 mg5 %
Magnesium, Mg110 mg28 %
Manganese, Mn1.243 mg54 %
Phosphorus, P308 mg44 %
Potassium, K407 mg9 %
Selenium, Se4.7 mcg9 %
Sodium, Na156 mg7 %
Zinc, Zn3.94 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.5 g31 %
  Alanine0.604 g
  Arginine1.818 g
  Aspartic acid1.855 g
  Cystine0.194 g
  Glutamic acid3.178 g
  Glycine0.916 g
  Histidine0.385 g55 %
  Isoleucine0.534 g38 %
  Leucine0.986 g36 %
  Lysine0.545 g26 %
  Methionine0.185 g
  Phenylalanine0.787 g
  Proline0.672 g
  Serine0.753 g
  Threonine0.52 g50 %
  Tryptophan0.149 g53 %
  Tyrosine0.618 g
  Valine0.638 g35 %
  Phenylalanine + Tyrosine1.405 g80 %
  Methionine + Cysteine0.185 g18 %

NutrientAmount DV
Carbohydrate47.4 g17 %
Fiber4.1 g15 %
Sugars42.22 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat33.7 g43 %
  Saturated fatty acids4.678 g23 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid3.528 g
    Hexanoic acid0 g
    Octadecanoic acid0.752 g
    Octanoic acid0 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids16.721 g
    Docosenoic acid0 g
    Eicosenoic acid0.495 g
    Hexadecenoic acid0.01 g
    Octadecenoic acid16.26 g
  Polyunsaturated fatty acids10.65 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid10.647 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg
Tocopherol, alpha4.1 mg
Water1.6 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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