Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Egg custards, dry mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 410
% Daily Value
Total Fat 6.4g 10 %
   Saturated Fat 2g 10 %
Cholesterol 258mg 86 %
Sodium 281mg 12 %
Total Carbohydrate 83g 28 %
   Dietary Fiber 0g 0 %
Protein 6.9g 14 %
Vitamin A 4 % Vitamin C 1 %
Calcium 23 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate30 mcg
    Folic acid0 mcg
Niacin0.32 mg2 %
Pantothenic acid2.238 mg22 %
Riboflavin0.412 mg24 %
Thiamin0.145 mg10 %
Vitamin A217 IU4 %
    Vitamin A, RAE63 mcg
Vitamin B121.17 mcg20 %
Vitamin B60.216 mg11 %
Vitamin C0.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca228 mg23 %
Copper, Cu0.046 mg2 %
Iron, Fe1.93 mg11 %
Magnesium, Mg45 mg11 %
Manganese, Mn0.02 mg1 %
Phosphorus, P332 mg33 %
Potassium, K540 mg11 %
Selenium, Se16.6 mcg24 %
Sodium, Na281 mg12 %
Zinc, Zn1.05 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.9 g14 %
  Alanine0.341 g
  Arginine0.361 g
  Aspartic acid0.681 g
  Cystine0.13 g
  Glutamic acid1.031 g
  Glycine0.185 g
  Histidine0.156 g
  Isoleucine0.368 g26 %
  Leucine0.623 g23 %
  Lysine0.553 g26 %
  Methionine0.153 g15 %
  Phenylalanine0.261 g15 %
  Proline0.351 g
  Serine0.475 g
  Threonine0.401 g38 %
  Tryptophan0.094 g34 %
  Tyrosine0.257 g15 %
  Valine0.381 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.8 g28 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.4 g10 %
  Saturated fatty acids2.03 g10 %
    Butanoic acid0.01 g
    Decanoic acid0.01 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.43 g
    Hexanoic acid0.01 g
    Octadecanoic acid0.51 g
    Octanoic acid0 g
    Tetradecanoic acid0.05 g
  Monounsaturated fatty acids2.4 g
    Docosenoic acid0 g
    Eicosenoic acid0.02 g
    Hexadecenoic acid0.19 g
    Octadecenoic acid2.19 g
  Polyunsaturated fatty acids0.85 g
    Docosahexaenoic n-3 acid0.02 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.09 g
    Octadecadienoic acid0.71 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol258 mg86 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.2 g
Water1.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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