Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, no sugar added, light, vanilladelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 169
% Daily Value
Total Fat 7.5g 12 %
   Saturated Fat 4g 20 %
Cholesterol 27mg 9 %
Sodium 96mg 4 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 0g 0 %
   Sugar 6.5g
Protein 4g 8 %
Vitamin A 6 % Vitamin C 2 %
Calcium 14 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.074 mg0 %
Pantothenic acid0.256 mg3 %
Riboflavin0.122 mg7 %
Thiamin0.029 mg2 %
Vitamin A302 IU6 %
    Vitamin A, RAE86 mcg
    Carotene, alpha0 mcg
    Carotene, beta12 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.52 mcg9 %
Vitamin B60.029 mg1 %
Vitamin C0.9 mg2 %
Vitamin D5 IU1 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
Vitamin K2.8 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca136 mg14 %
Copper, Cu0.03 mg2 %
Iron, Fe0.19 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.006 mg0 %
Phosphorus, P75 mg8 %
Potassium, K196 mg4 %
Selenium, Se1.9 mcg3 %
Sodium, Na96 mg4 %
Zinc, Zn0.31 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.97 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.42 g7 %
Fiber0 g0 %
Sugars6.46 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.45 g11 %
  Saturated fatty acids4.048 g20 %
    Butanoic acid0.213 g
    Decanoic acid0.149 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.153 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.032 g
    Hexadecanoic acid1.439 g
    Hexanoic acid0.116 g
    Octadecanoic acid0.956 g
    Octanoic acid0.067 g
    Pentadecanoic acid0.053 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.495 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.855 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.016 g
    Hexadecenoic acid0.088 g
    Octadecenoic acid1.388 g
    Tetradecenoic acid0.048 g
  Polyunsaturated fatty acids0.74 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0.002 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.011 g
    Octadecadienoic acid0.165 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.032 g

Sterols
NutrientAmount DV
Cholesterol27 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water65.52 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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