Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, no sugar added, light, vanilladelete


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 169
% Daily Value
Total Fat 7.5g 12 %
   Saturated Fat 4g 20 %
Cholesterol 27mg 9 %
Sodium 96mg 4 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 0g 0 %
   Sugar 6.5g
Protein 4g 8 %
Vitamin A 6 % Vitamin C 2 %
Calcium 14 % Iron 1 %
Daily values are based on 2000 calorie diet.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline23 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin0.074 mg0 %
Pantothenic acid0.256 mg3 %
Riboflavin0.122 mg7 %
Thiamin0.029 mg2 %
Vitamin A302 IU6 %
    Vitamin A, RAE86 mcg
    Carotene, alpha0 mcg
    Carotene, beta12 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.52 mcg9 %
Vitamin B60.029 mg1 %
Vitamin C0.9 mg2 %
Vitamin D5 IU1 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
Vitamin K2.8 mcg4 %

NutrientAmount DV
Calcium, Ca136 mg14 %
Copper, Cu0.03 mg2 %
Iron, Fe0.19 mg1 %
Magnesium, Mg9 mg2 %
Manganese, Mn0.006 mg0 %
Phosphorus, P75 mg8 %
Potassium, K196 mg4 %
Selenium, Se1.9 mcg3 %
Sodium, Na96 mg4 %
Zinc, Zn0.31 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.97 g8 %

NutrientAmount DV
Carbohydrate21.42 g7 %
Fiber0 g0 %
Sugars6.46 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.45 g11 %
  Saturated fatty acids4.048 g20 %
    Butanoic acid0.213 g
    Decanoic acid0.149 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.153 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.032 g
    Hexadecanoic acid1.439 g
    Hexanoic acid0.116 g
    Octadecanoic acid0.956 g
    Octanoic acid0.067 g
    Pentadecanoic acid0.053 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.495 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids1.855 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.016 g
    Hexadecenoic acid0.088 g
    Octadecenoic acid1.388 g
    Tetradecenoic acid0.048 g
  Polyunsaturated fatty acids0.74 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0.002 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.011 g
    Octadecadienoic acid0.165 g
    Octadecatetraenoic acid0.005 g
    Octadecatrienoic acid0.032 g

NutrientAmount DV
Cholesterol27 mg9 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water65.52 g

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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