Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, chocolatedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 6.8g 34 %
Cholesterol 34mg 11 %
Sodium 76mg 3 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 1.2g 5 %
   Sugar 25g
Protein 3.8g 8 %
Vitamin A 8 % Vitamin C 1 %
Calcium 11 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline22.5 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin0.226 mg1 %
Pantothenic acid0.554 mg6 %
Riboflavin0.194 mg11 %
Thiamin0.042 mg3 %
Vitamin A416 IU8 %
    Vitamin A, RAE118 mcg
    Carotene, alpha0 mcg
    Carotene, beta19 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.055 mg3 %
Vitamin C0.7 mg1 %
Vitamin D8 IU2 %
Vitamin E0.3 mg1 %
    Tocopherol, alpha0.3 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca109 mg11 %
Copper, Cu0.135 mg7 %
Fluoride, F22.8 mcg
Iron, Fe0.93 mg5 %
Magnesium, Mg29 mg7 %
Manganese, Mn0.14 mg7 %
Phosphorus, P107 mg11 %
Potassium, K249 mg5 %
Selenium, Se2.5 mcg4 %
Sodium, Na76 mg3 %
Zinc, Zn0.58 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.8 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.2 g9 %
Fiber1.2 g5 %
Sugars25.36 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat11 g17 %
  Saturated fatty acids6.8 g34 %
    Butanoic acid0.34 g
    Decanoic acid0.26 g
    Dodecanoic acid0.29 g
    Hexadecanoic acid3.06 g
    Hexanoic acid0.2 g
    Octadecanoic acid1.46 g
    Octanoic acid0.12 g
    Tetradecanoic acid1.07 g
  Monounsaturated fatty acids3.21 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.24 g
    Octadecenoic acid2.97 g
  Polyunsaturated fatty acids0.41 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.25 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.15 g

Sterols
NutrientAmount DV
Cholesterol34 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1 g
Caffeine3 mg
Theobromine62 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water55.7 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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