Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Jams and preservesdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving278
% Daily Value *
Total Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 1.1g 4 %
   Sugar 49g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.49mg 3 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline10.2 mg
    Folate11 mcg
    Folic acid0 mcg
Niacin0.036 mg0 %
Pantothenic acid0.02 mg0 %
Riboflavin0.076 mg6 %
Thiamin0.016 mg1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.02 mg2 %
Vitamin C8.8 mg10 %
Vitamin D0 IU0 %
Vitamin E (alpha-tocopherol)0.12 mg1 %
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca20 mg2 %
Copper, Cu0.1 mg11 %
Fluoride, F19 mcg
Iron, Fe0.49 mg3 %
Magnesium, Mg4 mg1 %
Manganese, Mn0.04 mg2 %
Phosphorus, P19 mg3 %
Potassium, K77 mg2 %
Selenium, Se2 mcg4 %
Sodium, Na32 mg1 %
Zinc, Zn0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.37 g1 %
  Alanine0.037 g
  Arginine0.032 g
  Aspartic acid0.166 g
  Cystine0.006 g
  Glutamic acid0.109 g
  Glycine0.029 g
  Histidine0.014 g2 %
  Isoleucine0.017 g1 %
  Leucine0.037 g1 %
  Lysine0.03 g1 %
  Methionine0.001 g
  Phenylalanine0.021 g
  Proline0.023 g
  Serine0.028 g
  Threonine0.023 g2 %
  Tryptophan0.008 g3 %
  Tyrosine0.025 g
  Valine0.021 g1 %
  Phenylalanine + Tyrosine0.046 g3 %
  Methionine + Cysteine0.001 g0 %

NutrientAmount DV
Carbohydrate68.86 g25 %
Fiber1.1 g4 %
Sugars48.5 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.01 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.004 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.038 g
    Docosenoic acid0.014 g
    Eicosenoic acid0.018 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols12 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.23 g
Caffeine0 mg
Theobromine0 mg
Tocopherol, alpha0.12 mg
Water30.47 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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