Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, All Natural Light Vanilla, BREYERSdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 162
% Daily Value
Total Fat 4.6g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 15mg 5 %
Sodium 71mg 3 %
Total Carbohydrate 25g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 23g
Protein 4.8g 10 %
Vitamin A 9 % Vitamin C 2 %
Calcium 17 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A437 IU9 %
Vitamin C1.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca169 mg17 %
Iron, Fe0.06 mg0 %
Sodium, Na71 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.84 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.3 g8 %
Fiber0.2 g1 %
Sugars22.78 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.59 g7 %
  Saturated fatty acids2.86 g14 %

Sterols
NutrientAmount DV
Cholesterol15 mg5 %

Other
NutrientAmount DV
Ash0.38 g
Water64.89 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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