Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, All Natural Light French Chocolate, BREYERSdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 201
% Daily Value
Total Fat 7.3g 11 %
   Saturated Fat 4.3g 22 %
Cholesterol 41mg 14 %
Sodium 75mg 3 %
Total Carbohydrate 30g 10 %
   Dietary Fiber 1g 4 %
   Sugar 24g
Protein 5.3g 11 %
Vitamin A 9 % Vitamin C 2 %
Calcium 16 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A446 IU9 %
Vitamin C1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca158 mg16 %
Iron, Fe0.85 mg5 %
Sodium, Na75 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.3 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.68 g10 %
Fiber1 g4 %
Sugars24.04 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.28 g11 %
  Saturated fatty acids4.28 g21 %

Sterols
NutrientAmount DV
Cholesterol41 mg14 %

Other
NutrientAmount DV
Ash1.16 g
Water56.58 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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