Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, 98% Fat Free Chocolate, BREYERSdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 136
% Daily Value
Total Fat 2.2g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 7mg 2 %
Sodium 75mg 3 %
Total Carbohydrate 30g 10 %
   Dietary Fiber 5.8g 23 %
   Sugar 20g
Protein 3.9g 8 %
Vitamin A 5 % Vitamin C 1 %
Calcium 13 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A255 IU5 %
Vitamin C0.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca126 mg13 %
Iron, Fe0.84 mg5 %
Sodium, Na75 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.89 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.18 g10 %
Fiber5.8 g23 %
Sugars20.29 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.17 g3 %
  Saturated fatty acids1.38 g7 %

Sterols
NutrientAmount DV
Cholesterol7 mg2 %

Other
NutrientAmount DV
Ash0.56 g
Water63.2 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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