Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ice creams, vanilla, low carbohydrate, regulardelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 6.8g 34 %
Cholesterol 32mg 11 %
Sodium 48mg 2 %
Total Carbohydrate 22g 7 %
   Dietary Fiber 4.8g 19 %
   Sugar 6.4g
Protein 3.2g 6 %
Vitamin A 8 % Vitamin C 1 %
Calcium 13 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin0.116 mg1 %
Pantothenic acid0.581 mg6 %
Riboflavin0.24 mg14 %
Thiamin0.041 mg3 %
Vitamin A418 IU8 %
    Vitamin A, RAE118 mcg
    Carotene, alpha0 mcg
    Carotene, beta19 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.39 mcg6 %
Vitamin B60.048 mg2 %
Vitamin C0.6 mg1 %
Vitamin D9 IU2 %
Vitamin E0.3 mg1 %
    Tocopherol, alpha0.3 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca128 mg13 %
Copper, Cu0.023 mg1 %
Iron, Fe0.09 mg0 %
Magnesium, Mg14 mg4 %
Manganese, Mn0.008 mg0 %
Phosphorus, P105 mg10 %
Potassium, K199 mg4 %
Selenium, Se2.6 mcg4 %
Sodium, Na48 mg2 %
Zinc, Zn0.69 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.17 g6 %
  Alanine0.121 g
  Arginine0.125 g
  Aspartic acid0.25 g
  Cystine0.029 g
  Glutamic acid0.681 g
  Glycine0.093 g
  Histidine0.088 g
  Isoleucine0.195 g14 %
  Leucine0.316 g12 %
  Lysine0.258 g12 %
  Methionine0.081 g8 %
  Phenylalanine0.157 g9 %
  Proline0.326 g
  Serine0.177 g
  Threonine0.146 g14 %
  Tryptophan0.045 g16 %
  Tyrosine0.155 g9 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.23 g7 %
Fiber4.8 g19 %
Sugars6.35 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat12.7 g20 %
  Saturated fatty acids6.79 g34 %
    Butanoic acid0.36 g
    Decanoic acid0.28 g
    Dodecanoic acid0.31 g
    Hexadecanoic acid3.06 g
    Hexanoic acid0.21 g
    Octadecanoic acid1.33 g
    Octanoic acid0.12 g
    Tetradecanoic acid1.13 g
  Monounsaturated fatty acids3.17 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.25 g
    Octadecenoic acid2.93 g
  Polyunsaturated fatty acids0.41 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.25 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.16 g

Sterols
NutrientAmount DV
Cholesterol32 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water61 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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