Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Sweetener, agave, syrupdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving310
% Daily Value *
Total Fat 0.5g 1 %
Sodium 4mg 0 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 0.2g 1 %
   Sugar 68g
Protein 0.1g 0 %
Vitamin D 0mcg 0 %
Calcium 1mg 0 %
Iron 0.09mg 0 %
Potassium 4mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.3 mg
    Folate30 mcg
    Folic acid0 mcg
Niacin0.689 mg4 %
Riboflavin0.165 mg13 %
Thiamin0.122 mg10 %
Vitamin A156 IU3 %
    Vitamin A, RAE8 mcg
    Carotene, alpha0 mcg
    Carotene, beta94 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.234 mg18 %
Vitamin C17 mg19 %
Vitamin D0 IU0 %
Vitamin E0.98 mg4 %
    Tocopherol, alpha0.98 mg
Vitamin K22.5 mcg19 %

NutrientAmount DV
Calcium, Ca1 mg0 %
Copper, Cu0.009 mg1 %
Iron, Fe0.09 mg0 %
Magnesium, Mg1 mg0 %
Manganese, Mn0.005 mg0 %
Phosphorus, P1 mg0 %
Potassium, K4 mg0 %
Selenium, Se1.7 mcg3 %
Sodium, Na4 mg0 %
Zinc, Zn0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.09 g0 %

NutrientAmount DV
Carbohydrate76.37 g28 %
Fiber0.2 g1 %
Sugars68.03 g
  Fructose55.6 g
  Galactose0 g
  Glucose (dextrose)12.43 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0 g
  Polyunsaturated fatty acids0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.14 g
Caffeine0 mg
Theobromine0 mg
Water22.94 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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