Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Amaranth grain, uncookeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving371
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Sodium 4mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 6.7g 24 %
   Sugar 1.7g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 159mg 12 %
Iron 7.61mg 42 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine67.6 mg
Choline69.8 mg
    Folate82 mcg
    Folic acid0 mcg
Niacin0.923 mg6 %
Pantothenic acid1.457 mg29 %
Riboflavin0.2 mg15 %
Thiamin0.116 mg10 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta1 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin28 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.591 mg45 %
Vitamin C4.2 mg5 %
Vitamin D0 IU0 %
Vitamin E1.19 mg5 %
    Tocopherol, alpha1.19 mg
    Tocopherol, beta0.96 mg
    Tocopherol, delta0.69 mg
    Tocopherol, gamma0.19 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0.48 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.29 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159 mg12 %
Copper, Cu0.525 mg58 %
Iron, Fe7.61 mg42 %
Magnesium, Mg248 mg62 %
Manganese, Mn3.333 mg145 %
Phosphorus, P557 mg80 %
Potassium, K508 mg11 %
Selenium, Se18.7 mcg34 %
Sodium, Na4 mg0 %
Zinc, Zn2.87 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.56 g27 %
  Alanine0.799 g
  Arginine1.06 g
  Aspartic acid1.261 g
  Cystine0.191 g
  Glutamic acid2.259 g
  Glycine1.636 g
  Histidine0.389 g
  Isoleucine0.582 g42 %
  Leucine0.879 g32 %
  Lysine0.747 g36 %
  Methionine0.226 g22 %
  Phenylalanine0.542 g31 %
  Proline0.698 g
  Serine1.148 g
  Threonine0.558 g53 %
  Tryptophan0.181 g65 %
  Tyrosine0.329 g19 %
  Valine0.679 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.25 g24 %
Fiber6.7 g24 %
Sugars1.69 g
  Fructose0.01 g
  Galactose0 g
  Glucose (dextrose)0.27 g
  Lactose0 g
  Maltose0.01 g
  Starch57.27 g
  Sucrose1.4 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat7.02 g9 %
  Saturated fatty acids1.459 g7 %
    Decanoic acid0 g
    Docosanoic acid0.018 g
    Dodecanoic acid0 g
    Eicosanoic acid0.052 g
    Heptadecanoic acid0 g
    Hexadecanoic acid1.154 g
    Octadecanoic acid0.223 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids1.685 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid1.671 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids2.778 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.042 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Eicosadienoic acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.736 g
    Octadecatrienoic acid0.042 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols24 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.88 g
Dihydrophylloquinone0 mcg
Menaquinone-40 mcg
Water11.29 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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