Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Corn bran, crudedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving224
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 7mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 79g 282 %
   Sugar 0g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2.79mg 16 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine4.6 mg
Choline18.1 mg
    Folate4 mcg
    Folic acid0 mcg
Niacin2.735 mg17 %
Pantothenic acid0.636 mg13 %
Riboflavin0.1 mg8 %
Thiamin0.01 mg1 %
Vitamin A71 IU1 %
    Vitamin A, RAE4 mcg
    Carotene, alpha21 mcg
    Carotene, beta32 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin1355 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.152 mg12 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.42 mg2 %
    Tocopherol, alpha0.42 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca42 mg3 %
Copper, Cu0.248 mg28 %
Iron, Fe2.79 mg16 %
Magnesium, Mg64 mg16 %
Manganese, Mn0.14 mg6 %
Phosphorus, P72 mg10 %
Potassium, K44 mg1 %
Selenium, Se16.5 mcg30 %
Sodium, Na7 mg0 %
Zinc, Zn1.56 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.36 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.64 g31 %
Fiber79 g282 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.92 g1 %
  Saturated fatty acids0.13 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.111 g
    Hexanoic acid0 g
    Octadecanoic acid0.015 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.243 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.421 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.408 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.013 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.36 g
Caffeine0 mg
Theobromine0 mg
Water4.71 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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