Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, anise seeddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 337
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 0.6g 3 %
Sodium 16mg 1 %
Total Carbohydrate 50g 17 %
   Dietary Fiber 15g 60 %
Protein 18g 36 %
Vitamin A 6 % Vitamin C 35 %
Calcium 65 % Iron 205 %
Daily values are based on 2000 calorie diet.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10 mcg
    Folic acid0 mcg
Niacin3.06 mg19 %
Pantothenic acid0.797 mg8 %
Riboflavin0.29 mg17 %
Thiamin0.34 mg23 %
Vitamin A311 IU6 %
    Vitamin A, RAE16 mcg
Vitamin B120 mcg0 %
Vitamin B60.65 mg32 %
Vitamin C21 mg35 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca646 mg65 %
Copper, Cu0.91 mg46 %
Iron, Fe36.96 mg205 %
Magnesium, Mg170 mg42 %
Manganese, Mn2.3 mg115 %
Phosphorus, P440 mg44 %
Potassium, K1441 mg31 %
Selenium, Se5 mcg7 %
Sodium, Na16 mg1 %
Zinc, Zn5.3 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.6 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.02 g17 %
Fiber14.6 g58 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat15.9 g24 %
  Saturated fatty acids0.586 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids9.78 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid9.78 g
  Polyunsaturated fatty acids3.15 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid3.15 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash6.95 g
Caffeine0 mg
Theobromine0 mg
Water9.54 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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