Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Oatsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving389
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.2g 6 %
Sodium 2mg 0 %
Total Carbohydrate 66g 24 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 4.72mg 26 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate56 mcg
    Folic acid0 mcg
Niacin0.961 mg6 %
Pantothenic acid1.349 mg27 %
Riboflavin0.139 mg11 %
Thiamin0.763 mg64 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.119 mg9 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca54 mg4 %
Copper, Cu0.626 mg70 %
Iron, Fe4.72 mg26 %
Magnesium, Mg177 mg44 %
Manganese, Mn4.916 mg214 %
Phosphorus, P523 mg75 %
Potassium, K429 mg9 %
Sodium, Na2 mg0 %
Zinc, Zn3.97 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g30 %
  Phenylalanine0.895 g51 %
  Proline0.934 g
  Serine0.75 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g33 %
  Valine0.937 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate66.27 g24 %
Fiber10.6 g38 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6.9 g9 %
  Saturated fatty acids1.217 g6 %
    Dodecanoic acid0.024 g
    Hexadecanoic acid1.034 g
    Octadecanoic acid0.065 g
    Tetradecanoic acid0.015 g
  Monounsaturated fatty acids2.178 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid2.165 g
  Polyunsaturated fatty acids2.535 g
    Octadecadienoic acid2.424 g
    Octadecatrienoic acid0.111 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.72 g
Water8.22 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved